Weigh In record (no journal entry) for 17 September 2016
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2264 kcal
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Fat: 121.10g | Prot: 114.24g | Carbs: 166.74g.
Breakfast: Schinken, Schwarzbrot, Kaffee. Lunch: McDonald's Pommes Frites (Groß), Olivenöl, Alnatura Dinkel Vollkorn Spaghetti. Dinner: Vollmilch, Ei, Proteinshake Vegan Nutri. Snacks/Other: Lorenz Nussmix, Cornflakes, Schärdinger Vollmilch 3,5% Fett. more...
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1996 kcal
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Exercise:
Hiking - 55 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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india66w's Weight History
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