stern56's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

75.5 kg Lost so far: 10.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

2211 kcal

Fat: 94.26g | Prot: 43.44g | Carbs: 299.52g. Lunch: Tomaten, Kartoffeln, Maggi Tomaten-Zucchini Gratin (Trockenprodukt). Snacks/Other: Schokolade. more...

2691 kcal

Exercise: Cooking - 45 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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stern56's Journal, 17 Sep 16

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