barisbyn's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

75.5 kg Lost so far: 7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

838 kcal

Fat: 45.27g | Prot: 26.61g | Carbs: 91.33g. Breakfast: Karpuz, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), İçim Yoğurt. Dinner: Kavrulmuş Karışık Kuruyemiş, Mercimek Çorbası, Bezelye Yemeği, Coca-Cola Coca-Cola Zero. more...

2052 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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barisbyn's Journal, 17 Sep 16

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barisbyn's Weight History