Weigh In record (no journal entry) for 18 September 2016
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2579 kcal
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Fat: 87.74g | Prot: 100.84g | Carbs: 331.31g.
Lunch: Vimto Vimto (Can), Tesco Light Mayonnaise, Tesco Chicken Enchiladas. Dinner: Rigatoni, Tesco Value Chopped Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sainsbury's Low Fat Sausage, Chip Shop Chips. Snacks/Other: Haribo Sour Cherries, Ben & Jerry's Caramel Chew Chew. more...
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3424 kcal
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Exercise:
Showering - 15 minutes, Vacuuming - 15 minutes, Housework - 1 hour and 10 minutes, Cleaning - 10 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sitting - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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Kingofbellevue's Weight History
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