mokateko's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

64.5 kg Lost so far: 32.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

1430 kcal

Fat: 111.18g | Prot: 100.48g | Carbs: 3.72g. Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Atria Nauta-Sika Jauheliha 20%. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä. more...

3468 kcal

Exercise: Washing Car - 1 hour, Grocery Shopping - 1 hour, Yard Work (gardening) - 6 hours, Housework - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...

steady weight

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mokateko's Journal, 18 Sep 16

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mokateko's Weight History