Weigh In record (no journal entry) for 19 September 2016
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1738 kcal
|
Fat: 85.24g | Prot: 125.45g | Carbs: 109.06g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, Hamsi Tava. Snacks/Other: Beyaz Ekmek, Tereyağı (Tuzlu), Yumurta. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|