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Lost some weight in two days, worked out like I never have before and I feel great.
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105.9 kg
Lost so far: 0.7 kg.
Still to go: 42.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2010:
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1863 kcal
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Fat: 136.03g | Prot: 112.97g | Carbs: 50.14g.
Breakfast: egg, breakfast sausage, onion, green bell pepper, butter, coffee, splenda, fat free half and half. Lunch: Tillamook white cheddar, Beau's homemade chili. Dinner: tomato, vidalia dressing, lettuce, zucchini, pork loin. Snacks/Other: roasted peanuts. more...
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Losing 5.1 kg a Week
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