Weigh In record (no journal entry) for 03 January 2010
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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878 kcal
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Fat: 16.93g | Prot: 55.86g | Carbs: 140.41g.
Breakfast: wheat bread healthy life, large egg. Lunch: oscar meyer turkey slices, caramel corn rice cake. Dinner: kashi go lean peanut, cottage cheese. Snacks/Other: kashi go lean honey almond, fresh green grapes, apple gala, yoplait light red raspberry. more...
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2115 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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swazzle814's Weight History
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