mokateko's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

64.5 kg Lost so far: 32.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

996 kcal

Fat: 70.89g | Prot: 77.81g | Carbs: 4.03g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Pirkka Kebablastu, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. more...

3166 kcal

Exercise: Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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mokateko's Journal, 19 Sep 16

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mokateko's Weight History