batista25's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

76.9 kg Lost so far: 9.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

865 kcal

Fat: 44.32g | Prot: 56.06g | Carbs: 62.89g. Breakfast: Coco, Iogurte Natural. Lunch: Acelga, Quero Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Queijo Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos. Snacks/Other: Laranjas. more...

2358 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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batista25's Journal, 19 Sep 16

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