Weigh In record (no journal entry) for 19 September 2016
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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3012 kcal
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Fat: 64.61g | Prot: 174.71g | Carbs: 456.51g.
Breakfast: Alegría, Manzana Verde, el Centenario Jamon Americano, Verdura Cruda, Pasta Fresca (Cocida). Lunch: Manzana, Similares Simi Low-Carb Protein, Similares SimiCreatina, Maribel Galletas Toscanas Vainilla. Dinner: Lala Leche Light, Huevo, Atún en Agua (Enlatado), Avena. more...
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steady weight
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DerekM1911's Weight History
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