Weigh In record (no journal entry) for 19 September 2016
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66 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2016:
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1403 kcal
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Fat: 33.39g | Prot: 49.83g | Carbs: 233.40g.
Breakfast: Açúcar, Suco de Melancia, Adria Bolacha Água e Sal. Lunch: Dicel Palmito de Pupunha, Purê de Batata feito com Leite (de Batata Fresca), Vilma Macarrão Integral Parafuso. Dinner: Sadia Mussarela, Wickbold Pão de Hamburguer Integral, Sadia Hambúrguer de Carne Bovina, Coca-Cola Coca-Cola Zero (Lata), Seletti Batata Rústica. Snacks/Other: Vigor Margarina, Adria Bolacha Água e Sal, Dori Bala Yogurte, Arcor Bala 7 Belo Framboesa. more...
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1913 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Isabelmedeiros's Weight History
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