criscouto's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

128 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1761 kcal

Fat: 77.11g | Prot: 111.55g | Carbs: 157.14g. Breakfast: Ateliê do Sabor Sanduíche de Frango e Maionese Temperada. Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Integral (Longo, Cozido), Nature's Best Isopure Protein Drink. Dinner: Ovo Mexido. Snacks/Other: Banana. more...

3427 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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criscouto's Journal, 19 Sep 16

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criscouto's Weight History