Weigh In record (no journal entry) for 19 September 2016
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77 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1416 kcal
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Fat: 57.65g | Prot: 74.78g | Carbs: 146.12g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Apoday Schoko Slim. Dinner: Apoday Schoko Slim, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Snacks/Other: Milka Kleines Dankeschön, Pflaumentomaten. more...
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2881 kcal
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Exercise:
Working - 6 hours and 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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