Weigh In record (no journal entry) for 19 September 2016
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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511 kcal
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Fat: 17.92g | Prot: 39.13g | Carbs: 50.08g.
Breakfast: Café com Leite Integral. Lunch: Subway Tomate, Frango Grelhado (Pele Não Consumida), Spoleto Cenoura, Repolho Verde Cozido, Alface de Folha Verde. Dinner: Alface, Del Valle Suco de Laranja, Subway Tomate, Repolho, Spoleto Cenoura, Frango Grelhado (Pele Não Consumida). Snacks/Other: Bolo de Fubá, Aurora Salsicha, Pullman Pão de Forma, Café com Leite Integral. more...
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steady weight
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Debora. Viegas's Weight History
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