Weigh In record (no journal entry) for 19 September 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2323 kcal
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Fat: 69.65g | Prot: 86.31g | Carbs: 342.08g.
Breakfast: Tangerinas, Belvita Bolacha, Suco de Laranja Natural, Zaffari Cuca. Lunch: Aipim Frito, Bolo de Aipim, Alface, Frango Grelhado, Queijo Coalho, Camil Feijão Preto, Arroz Branco. Dinner: Suco de Laranja Natural, Mangas. Snacks/Other: Maçã. more...
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2372 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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