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officialshmidt
Journal
20 Sep 16
officialshmidt's Journal, 20 Sep 16
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Weigh In record (no journal entry) for 20 September 2016
57.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2016:
1692 kcal
Fat: 69.58g | Prot: 37.51g | Carbs: 235.20g.
Breakfast:
Брауни.
Lunch:
Дыня.
Dinner:
Своя Компания Чикен Ролл, Роллы Филадельфия, Усладов Торт Тирамису.
Snacks/Other:
Coca-Cola Кола, Папа Джонс Пицца Пеперони.
more...
1562 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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officialshmidt's Weight History
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