Weigh In record (no journal entry) for 20 September 2016
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86.5 kg
Lost so far: 35.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1359 kcal
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Fat: 46.72g | Prot: 39.10g | Carbs: 188.93g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Barilla Ragù Contadino, Schär Penne. Dinner: Perugina Nuvole, Schär Pane Casereccio, Agluten La Focaccia Toscana. Snacks/Other: Prosciutto Crudo, Schär Pane Casereccio. more...
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Losing 0.2 kg a Week
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PresidenteGianluca's Weight History
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