india66w's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

68.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1593 kcal

Fat: 72.38g | Prot: 35.93g | Carbs: 208.89g. Breakfast: Kaffee, Äpfel. Lunch: Sachertorte, McDonald's Pommes Frites (Groß), Goldland Wiener Schnitzel. Dinner: Sachertorte. more...

1851 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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