Esterkl's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

74 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

2381 kcal

Fat: 102.54g | Prot: 43.79g | Carbs: 328.47g. Breakfast: Sabor da Terra Semente de Chia, Iogurte, Suco de Laranja Natural. Lunch: Mineirinho Pão de Queijo. Dinner: Suco de Laranja Natural, Lacta Chocolate Ao Leite, Tapioca. Snacks/Other: Maçã. more...

2347 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Mountain Biking - 1 hour. more...

Losing 5.6 kg a Week

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Esterkl's Weight History

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Esterkl's Journal, 20 Sep 16

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Esterkl's Weight History