Weigh In record (no journal entry) for 20 September 2016
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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917 kcal
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Fat: 34.44g | Prot: 72.71g | Carbs: 76.42g.
Breakfast: Tirolez Queijo Prato, Pão de Farelo de Trigo. Lunch: Omelete de Claras, Peito de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Farelo de Trigo, Chá (Infusão). more...
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Losing 9.8 kg a Week
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