Weigh In record (no journal entry) for 20 September 2016
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64.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1411 kcal
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Fat: 103.96g | Prot: 92.61g | Carbs: 16.29g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kiinankaali, Paistettu Kananmuna, Pirkka Kebablastu. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Nellie Dellies Milk Chocolate, Meira Natural Maapähkinä. more...
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3098 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Reading - 3 hours, Standing - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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mokateko's Weight History
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