Weigh In record (no journal entry) for 20 September 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2016:
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3203 kcal
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Fat: 153.39g | Prot: 289.01g | Carbs: 146.12g.
Breakfast: Delta Q Double, Nutella Nutella, Crownfield Finos Flocos de Aveia, Seara Linhaça Dourada, Seara Farinha de Amendoa, Clara de Ovo, Banana. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Miolo de Noz. Dinner: Frango Assado, Pingo Doce Miolo de Noz. Snacks/Other: Clara de Ovo Cozida, Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Iogurte Cremoso, Clara de Ovo Cozida, Milbona Iogurte Cremoso, Gold Nutrition Extreme Whey Force Sabor Chocolate, Clara de Ovo Cozida, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Extreme Whey Force Sabor Chocolate. more...
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2156 kcal
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Exercise:
nadar - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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josecarlos09's Weight History
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