Weigh In record (no journal entry) for 20 September 2016
|
101.3 kg
Lost so far: 1.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1358 kcal
|
Fat: 30.95g | Prot: 70.69g | Carbs: 208.25g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Ráris Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Cereais Integrais. Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Banana Prata, Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso, Melancia, Bananas. more...
|
|
2705 kcal
|
Exercise:
Driving - 40 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|