Weigh In record (no journal entry) for 20 September 2016
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67 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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664 kcal
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Fat: 19.28g | Prot: 45.32g | Carbs: 81.55g.
Breakfast: Jasmine Farelo de Trigo, Leite Integral, Café com Açúcar. Lunch: Tomates, Tutu de Feijão, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 1.8 kg a Week
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