Weigh In record (no journal entry) for 21 September 2016
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58.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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812 kcal
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Fat: 21.54g | Prot: 81.91g | Carbs: 71.52g.
Breakfast: Delisse Lait Demi Écrémé, Kiwi. Lunch: Carrefour Rumsteak, Haricots Verts(Congelés), Blanc d'Oeuf Cuit, Bénédicta Mayonnaise Légère 10% MG, Carrefour Surimi, La Laitière Secret de Mousse Chocolat au Lait. Dinner: Sveltesse Recette Dessert Citron, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Carrefour Lait Demi Écrémé. more...
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Losing 2.8 kg a Week
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cocottepc's Weight History
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