Weigh In record (no journal entry) for 21 September 2016
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2332 kcal
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Fat: 87.99g | Prot: 107.36g | Carbs: 181.09g.
Breakfast: Almette Serek Śmietankowy, Ser Gouda, Chleb Wieloziarnisty. Lunch: Karczochy (Francuskie), Sos Barbecue, Ser Parmezan (Tarty), Lidl Chorizo Iberico, Bułka Pszenna, Sokołów Burger Wołowy Prima. Dinner: Zwykłe Piwo. Snacks/Other: Krakus Luksusowa Mielonka Wieprzowa, Almette Serek Śmietankowy, Ser Gouda, Chleb Wieloziarnisty. more...
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2824 kcal
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Exercise:
Squash or Handball - 50 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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