Weigh In record (no journal entry) for 21 September 2016
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105.0 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1429 kcal
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Fat: 46.87g | Prot: 51.24g | Carbs: 115.76g.
Breakfast: Cappuccino. Lunch: Corn on The Cob with Butter. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Butternut Winter Squash (with Salt, Cooked, Baked), Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Quality Street Chocolates, Tesco Chicken Bites. more...
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3477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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Loubyinleeds's Weight History
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