Krikranz's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

86.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1075 kcal

Fat: 27.44g | Prot: 87.50g | Carbs: 120.24g. Breakfast: Scheibletten, REWE American Sandwich. Lunch: Nektarinen. Snacks/Other: Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Knäckebrot Roggen Dünn, Lidl Körniger Frischkäse. more...

2218 kcal

Exercise: Driving - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 minute. more...

Losing 2.1 kg a Week

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Krikranz's Journal, 21 Sep 16

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