Charlotte1478's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

84.4 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

696 kcal

Fat: 25.25g | Prot: 44.96g | Carbs: 73.63g. Breakfast: Instant Oatmeal - Plain. Lunch: Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza. more...

2581 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Charlotte1478's Journal, 28 Nov 11

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Charlotte1478's Weight History