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suelyndala
Journal
21 Sep 16
suelyndala's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
75 kg
Lost so far:
2.8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
568 kcal
Fat: 7.74g | Prot: 26.98g | Carbs: 56.93g.
Breakfast:
Crackers de Trigo Integral.
Lunch:
Frango Grelhado (Pele Não Consumida), Pereira Salada de Grão de Bico.
Dinner:
Pepino (Descascado).
Snacks/Other:
Limão, Laranja Lima.
more...
2300 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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suelyndala's Weight History
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