Sally Forest's Journal, 21 Sep 16

Slept well, up at 9:15am. Med's taken with water. Waiting to hear if David's car is ready. Finally heard from cotton and will have car in am. Spoke to Judy this pm

View Diet Calendar, 21 September 2016:
967 kcal Fat: 32.26g | Prot: 27.81g | Carbs: 139.50g.   Breakfast: Hardee's Country Steak Biscuit, Heinz Tomato Ketchup. Lunch: Fresh & Easy Tomato Basil Marinara, Dynasty Saifun Bean Threads, Subway 6" Steak & Cheese. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Dynasty Saifun Bean Threads, Fresh & Easy Organic Traditional Marinara Sauce. Snacks/Other: Deep-Fried Pork Rinds. more...
3335 kcal Exercise: Spa - 30 minutes, Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Exercising in hot tub - 40 minutes. more...

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