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Took 40 mg of furosemide yesterday, but I didn't do too badly with food today. Let's hope.
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1061 kcal
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Fat: 43.69g | Prot: 26.06g | Carbs: 151.86g.
Breakfast: Latte Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Lay's Wavy Original Potato Chips. Dinner: Pickled Beets, Fresh & Easy California Baby Gold Potatoes, Signature Sweets Mini Peppers. Snacks/Other: Belmont Raspberry Cheesecake Gelato, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Losing 8.3 kg a Week
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sheilagarcia's Weight History
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