elisaroivas's Journal, 22 Sep 16

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menkat, aanupaino

99.4 kg Lost so far: 1.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

957 kcal

Fat: 10.51g | Prot: 57.03g | Carbs: 147.78g. Breakfast: Liperin Mylly Vehnälese, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Keitetyt Porkkanat, Rainbow Sweet & Sour Ateriakastike, Valkoinen Riisi, Soyappetit Soijasuikaleet. more...

2474 kcal

Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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elisaroivas's Weight History

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