Weigh In record (no journal entry) for 22 September 2016
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1289 kcal
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Fat: 65.25g | Prot: 163.22g | Carbs: 5.97g.
Breakfast: Spiegelei ohne Fett, Ei (Ganz), Purland Wellenspieße. Lunch: Landjunker Putenspieße. Dinner: Hähnchenbrustfilet, Speckwürfel. Snacks/Other: Metzgerfrisch Landjäger. more...
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2622 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Eliptical - 30 minutes, Sitz Fahrrad - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 40 minutes. more...
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Losing 5.6 kg a Week
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