Weigh In record (no journal entry) for 22 September 2016
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74 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2353 kcal
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Fat: 72.90g | Prot: 127.45g | Carbs: 304.17g.
Breakfast: Sabor da Terra Semente de Chia, Iogurte. Lunch: Pudim de Leite Condensado, Creme Chantilly, Macarrão, Sadia Mini Pizza Mussarela, Brócolis, Camil Feijão Preto, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Sadia Peito de Peru Defumado, Walmart Queijo Mussarela, Da Terrinha Tapioca, Manga Palmer. Snacks/Other: Peccin Trento Creme, Peccin Trento Chocolate, Nutry Barra de Cereal Bolo de Chocolate. more...
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2347 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Mountain Biking - 1 hour. more...
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Gaining 2.8 kg a Week
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