Weigh In record (no journal entry) for 22 September 2016
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62.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1287 kcal
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Fat: 31.91g | Prot: 69.44g | Carbs: 182.89g.
Breakfast: BC Mermelada Frutilla, Ser Tostadas Horneadas, Equal Sweet Edulcorante en Polvo, Café con Leche Descremada. Lunch: Hamburguesa Casera, Tomates, Gallo Arroz Integral. Dinner: Mandarinas, Queso Fresco, Manzana Verde. Snacks/Other: Mate Amargo, Gallo Bizcochos de Arroz Tortita Negra, Yogurísimo Yogurt Bebible, Bagley Galletitas de Salvado, Mate Amargo. more...
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Losing 1.4 kg a Week
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vanevane83's Weight History
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