Weigh In record (no journal entry) for 22 September 2016
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2016:
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897 kcal
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Fat: 54.64g | Prot: 68.40g | Carbs: 37.58g.
Breakfast: Café. Lunch: Polenguinho Polenguinho Tradicional, Morangos. Dinner: Azeite de Oliva Extra-Virgem, Calabresa, Nestlé Creme de Leite, Carne do Peito de Frango (Frito, Cozido), Brócolis. Snacks/Other: Castanhas de Caju. more...
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2178 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Nicole Salles's Weight History
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