Ririe.days's Journal, 23 Sep 16

dikiittt.. dikitt.. tapi lumayan.. 😂😂

52 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

690 kcal

Fat: 47.95g | Prot: 11.63g | Carbs: 55.43g. Lunch: Sayur Asem, Nasi Putih. Dinner: Bakwan. more...

1321 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ririe.days's Weight History