Weigh In record (no journal entry) for 29 November 2011
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90.8 kg
Lost so far: 16.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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4143 kcal
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Fat: 85.98g | Prot: 306.91g | Carbs: 566.10g.
Breakfast: 100% Apple Juice, 100% Whole Wheat Bread, Whitewheat Sandwich Rounds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Cottage Cheese, Lower Sodium Oven Roasted Turkey Breast, Spinach (Chopped or Leaf, Frozen), Thick n' Chunky Salsa - Medium, Egg White , Mozzarella Cheese, Peaches & Cream Instant Oatmeal. Lunch: 100% Apple Juice, Dijon Mustard, Miracle Whip Light, Lower Sodium Oven Roasted Turkey Breast, Deluxe Macaroni & Cheese Dinner, Singles Fat Free American Cheese Slices, Chunky Steak & Potato Soup. Dinner: No Sugar Added Vanilla Ice Cream, Broccoli, Sweet Potato, Tilapia (Fish) (Cooked, Dry Heat) , Pork Lo Mein, Baked or Broiled Salmon. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Jet Puffed Marshmallows, Almonds, Honey, Oatmeal, N.O.-Xplode, 100% Premium Vanilla Whey Protein. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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