Weigh In record (no journal entry) for 29 November 2011
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93.1 kg
Lost so far: 52.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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2062 kcal
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Fat: 25.98g | Prot: 206.66g | Carbs: 251.02g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, restaurant hamburger bun aunt hatties, kirkland turkey burgers. Snacks/Other: refreshing fruit medley, organic apple slices, chobani nonfat peach yogurt. more...
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3123 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 36 minutes, Exercise machine (slow) - 44 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 5.1 kg a Week
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 Comments
Cybex 42 mins L4-6
Curls 20# 20-18-18
30 Nov 11 by member: TofuPhobic
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TofuPhobic's Weight History
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