denise+'s Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

61.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1373 kcal

Fat: 102.30g | Prot: 152.10g | Carbs: 4.68g. Breakfast: Dulano Truthahn-Wiener, Aldi Forellenfilets. Lunch: Grillmeister Nackensteak Gewürzt. Snacks/Other: Quarkbrötchen. more...

1540 kcal

Exercise: Resting - 15 hours and 52 minutes, Sleeping - 8 hours, Cross Training - 8 minutes. more...

Losing 4.2 kg a Week

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denise+'s Journal, 23 Sep 16

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denise+'s Weight History