Weigh In record (no journal entry) for 23 September 2016
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1921 kcal
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Fat: 53.15g | Prot: 93.15g | Carbs: 219.80g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft, Braeburn Äpfeln. Lunch: Landbeck Bruzzlkracher - Geflügelbratwurst, Aldi Bio Kaisergemüse, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Aldi Weizenbrötchen, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche), Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
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2139 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking - 30 minutes. more...
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steady weight
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