Esterkl's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

73.4 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1953 kcal

Fat: 77.56g | Prot: 44.04g | Carbs: 283.91g. Breakfast: Sabor da Terra Semente de Chia, Iogurte. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto. Dinner: Forno de Minas Pão de Queijo Coquetel, Manga Palmer. Snacks/Other: Belvita Belvita Avelã e Cacau, Kibon Sorvete de Chocolate. more...

3626 kcal

Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Mountain Biking - 2 hours and 33 minutes. more...

Losing 4.2 kg a Week

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Esterkl's Journal, 23 Sep 16

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Esterkl's Weight History