|
Fett: 10,5%
Muskeln: 44%
Knochen: 3Kg
|
64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
2495 kcal
|
Fat: 44.00g | Prot: 160.28g | Carbs: 353.24g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Micellar Casein, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Aldi Forellenfilets, Milfina Milch 1,5% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Edeka Bio Maiswaffeln Gesalzen, Edeka Bio Reiswaffeln Natur. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|