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Xmas is over, time to knuckle down and lose that weight for Jared and Daphne wedding in Dec.
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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1583 kcal
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Fat: 71.01g | Prot: 90.38g | Carbs: 143.26g.
Breakfast: Nutella Hazelnut Spread, Vegemite, Butter, Multigrain Bread. Lunch: Ham, margarine, Bread. Dinner: mashed potato, Blade Steak. Snacks/Other: Werther's Original Hard Candy, Coke Zero. more...
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2278 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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