Weigh In record (no journal entry) for 23 September 2016
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74.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1623 kcal
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Fat: 69.10g | Prot: 61.87g | Carbs: 182.56g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Eberswalder Würstchen, Gut & Günstig Würzige Remoulade, Gut & Günstig American Style Sandwich Weizen (38g), Rispentomaten, Gurke (Geschält). Dinner: Apoday Schoko Slim. Snacks/Other: Schokolade. more...
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2854 kcal
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Exercise:
Watching TV/Computer - 5 hours, Working - 7 hours and 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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