Weigh In record (no journal entry) for 23 September 2016
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101.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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923 kcal
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Fat: 65.81g | Prot: 50.63g | Carbs: 41.02g.
Breakfast: Café (Infusão), Canela, Café (Infusão), Manteiga. Lunch: Bacon (Curado, Frito, Cozido), Ovo Frito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Alface, Brócolis. more...
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4575 kcal
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Exercise:
Desk Work - 6 hours, Bathing - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Grocery Shopping - 30 minutes, Reading - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 45 minutes. more...
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Gaining 1.0 kg a Week
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christianymacedo's Weight History
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