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I am not great at resetting the weight counter I guess.....I have tried to put back it to my highest weight at 143.7 Kilos (316.0Lbs) I wanted to show the difference of the weight I had dropped... Oh well.I guess if you read the last post you will see that I have now lost 32.3 Kilos (71.2 Lbs)... I now weigh 111.4 Kilos (245.59 Lbs). I still have about 35-40 Kilos (77- 88 Lbs) to go I think to reach my correct BMI.
View Diet Calendar, 23 September 2016:
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1034 kcal
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Fat: 38.25g | Prot: 74.23g | Carbs: 95.16g.
Breakfast: Chiquita Mini Banana, Hot Water, Water, Whole Foods Market Stevia, Egg Omelet or Scrambled Egg with Onions, Peppers, Zucchini and Mushrooms, Tea (Brewed). Lunch: Bread Crumbs, Hot Water, Whole Foods Market Stevia, Tea (Brewed), Extra Virgin Olive Oil, No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Hot Water, Olive Oil, Hot Water, No Name Mixed Vegetables, Chicken Breast. Snacks/Other: Water, Air Popped Popcorn. more...
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3427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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