Weigh In record (no journal entry) for 23 September 2016
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83.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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956 kcal
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Fat: 22.50g | Prot: 39.78g | Carbs: 150.06g.
Breakfast: Hallulla, Café con Azúcar Aligerado, Pre-Endulzado, Paté de Hígado de Pollo (Enlatado). Lunch: Pasta de Trigo Entero Seco, Pechugas de Pollo (o Cocidas), Salsa de Tomate, Coca-Cola 90 Calorie Coke, Consomé de Pollo. Snacks/Other: Donas (sin Relleno). more...
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Losing 3.0 kg a Week
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katy.sken's Weight History
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